You go to the dentist to check your teeth.
You get your car serviced to prevent breakdowns.
But when was the last time you checked in with your spine and nervous system?

Your health isn’t just about how you feel—it’s about how well you function.

And at BRAIN TO BODY®, we’re seeing more and more clients realising this. Not just for themselves—but for the people around them.

They're telling their friends, family, and co-workers:

• “This changed the way I sleep and move.”
• “I didn’t realise how off I felt until I felt better.”
• “You’ve got to get checked.”

So if you’re curious whether your body might be carrying more than it’s letting on, here’s a checklist to help you figure it out.

🔎 Chiropractic Health Self-Check

Tick off what applies to you—then take a moment to reflect.

• I wake up with stiffness or tension, even after a full night’s sleep
• I often experience tightness in my neck, shoulders, or lower back
• I find it hard to sit or stand comfortably for more than 30 minutes
• I’ve noticed changes in my posture (head poking forward, rounded shoulders, uneven hips)
• I get headaches or brain fog more than once a week
• I feel “wired and tired” more often than truly rested
• My body feels like it’s working harder than it should—just to get through the day
• I’ve had old injuries, but never fully addressed them
• I’ve tried massage, stretching or mobility—but the same problems keep coming back
• I’ve never had a proper spinal or nervous system assessment

What Your Score Might Reveal

If you ticked even a few of these, it’s likely your body is compensating for something deeper—and your nervous system may be under strain.

The good news? You're not alone. And you’re not broken.
You’re just ready for something more proactive.

That’s exactly why our clients book in—not just to feel better, but to stay better.

And it's why they’re referring the people they care about, too. Because once you experience the difference of being connected, clear, and aligned—there’s no going back.

One Small Step, One Big Shift

Health isn't about reacting to pain. It’s about recognising the patterns before they become problems.

So if you’ve been wondering whether now is the time to check in—you just answered your own question.

Let’s assess what’s going on.
Let’s reconnect your brain and body.
Let’s help you get back to doing life the way it was meant to be lived—without the drag.

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